In Episode 24 of Happiness, A Sceptics Guide, your hosts Dr Gary Wood and Paul Flower continue to build on themes from earlier episodes. This time it takes a deeper dive into Positive Psychology, and the model of flourishing called PERMA, first mentioned in Episode 04 on Happiness and meaning. PERMA is an acronym for Positive Emotions, Engagement, Relationships, Meaning, and Achievement.
This episode also carries on where the last one (Ep.23) left off and continues the conversation about gratitude.
PERMA is covered in the penultimate chapter (six) in Gary Wood's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
To check out the Tactics for Happier Living quiz visit: https://programs.clearerthinking.org/tactics_for_happier_living.html
To check out the Daylio App visit: https://daylio.net/
The podcast hosts are not affiliated with either clearthinking.org or Daylio and they offer the links for information and discussion purposes only.
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