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We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the snake-oil‘ and sort the breakthroughs from the fake news to find out what works, what doesn‘t and what‘s just hype. Is happiness about the journey or the destination? Is it about the good life or finding meaning in life? What are the short-cuts and hacks? And should it really have taken a pandemic to get these two to work together? ‘Happiness, A Sceptics‘ guide aims to inform, entertain and bring you happiness whatever your objections!
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Ep01: Welcome to 'Happiness, a Sceptics Guide' with your hosts Paul Flower, professional sceptic and self-confessed, serial self-help-abuser, and Dr Gary Wood, chartered psychologist and author of The Psychology of Wellbeing. In this brief, introduction to the podcast, we say a bit about its aims, about us, our reasons for starting it, and what we hope you'll get out of it - well, hopefully, a little bit of happiness - whatever your objections. Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge).
To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
#happiness #sceptics #psychology #coaching #wellbeing #wellness #selfhelp
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