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We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the snake-oil‘ and sort the breakthroughs from the fake news to find out what works, what doesn‘t and what‘s just hype. Is happiness about the journey or the destination? Is it about the good life or finding meaning in life? What are the short-cuts and hacks? And should it really have taken a pandemic to get these two to work together? ‘Happiness, A Sceptics‘ guide aims to inform, entertain and bring you happiness whatever your objections!
If you like Happiness, A Sceptics Guide, the easiest way to support us is to tell your friends and share the podcasts on social media. And if you really like the podcast, there are a couple of ways below, if you'd like to make a small donation to the running and development costs.
SOCIAL MEDIA: Follow us and join the conversation on Twitter and Facebook where we'll post links to wellness-related resources to support the podcast episodes, and answer any questions. Also, we welcome suggestions for future episodes. So do let us know what you'd like us to discuss.
DONATIONS TO THE CAUSE: Please pop over to Buy Me a Coffee, and well, 'buy us a coffee' (£3). Or, if you'd like to contribute to donate credits to our Auphonic (audio processing) account, the minimum contribution is 5 euros or $6. All contributions go to running costs, and to support the podcast's development. And if (when) we break-even, the surplus will be donated to a mental health charity. And you're welcome to suggest your favourite worthy cause.