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We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the snake-oil‘ and sort the breakthroughs from the fake news to find out what works, what doesn‘t and what‘s just hype. Is happiness about the journey or the destination? Is it about the good life or finding meaning in life? What are the short-cuts and hacks? And should it really have taken a pandemic to get these two to work together? ‘Happiness, A Sceptics‘ guide aims to inform, entertain and bring you happiness whatever your objections!
Episodes
Friday Dec 24, 2021
Friday Dec 24, 2021
Ep. 16. Another bonus festive episode of Happiness, A Sceptics Guide with Dr Gary Wood and Paul Flower. This time your hosts offer 'twelve' tips to survive and thrive over Christmas and the festive period, which would also help any time of the year. A festive survival tip is not just for Christmas! Not all of the tips might apply to you, your needs and your experience, so pick the ones you are able to apply to give yourself a seasonal boost and pass on the other tips.
Warning: This podcast contains pantomime anecdotes and tongue twisters.
For more ideas and information, check out Gary's blog post: 10 Tips for How to Thrive Not Just Survive at Christmas.
To make a small seasonal donation to the production coffers, please visit BuyMeACoffee or Auphonic.
#happiness #wellbeing #wellness #psychology #mindfulness #selfhelp #books #talkingcures #psychotherapy #counselling #christmas #SurvivingChristmas
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