Ep. 16. Another bonus festive episode of Happiness, A Sceptics Guide with Dr Gary Wood and Paul Flower. This time your hosts offer 'twelve' tips to survive and thrive over Christmas and the festive period, which would also help any time of the year. A festive survival tip is not just for Christmas! Not all of the tips might apply to you, your needs and your experience, so pick the ones you are able to apply to give yourself a seasonal boost and pass on the other tips.
Warning: This podcast contains pantomime anecdotes and tongue twisters.
For more ideas and information, check out Gary's blog post: 10 Tips for How to Thrive Not Just Survive at Christmas.
#happiness #wellbeing #wellness #psychology #mindfulness #selfhelp #books #talkingcures #psychotherapy #counselling #christmas #SurvivingChristmas