Ep.10. In the first of a three-part look at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss book therapy - or bibliotherapy if you prefer. Learn all the secrets of the self-help book formula and how to read the warning signs of what to avoid. And how to find a self-help book that's right for you.
#selfhelp #personalgrowth #wellbeing #happiness #sceptics